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<url><loc>https://offthearrowshelf.com/2026/05/21/episode-148-running-to-keep-still-and-what-newbies-get-wrong/</loc><news:news><news:publication><news:name>My Archery Experiences</news:name><news:language>en-gb</news:language></news:publication><news:publication_date>2026-05-21T08:00:00+00:00</news:publication_date><news:title>Episode 148 &#8211; running to keep still and what newbies get wrong</news:title><news:keywords>NFAS, arrows, arrow, barebow, recurve, archer, shooting, bow, Archery, bows, Grizzly Jim, flatbow, offthearrowshelf, archerylife, traditionalarchery, archerypodcast, fieldarchery, archerycoaching, archeryfamily, tradarchery, bowsandarrow, 3darchery, thepush, coachingtip, huntingtackle, highpowerarchery</news:keywords></news:news><image:image><image:loc>https://offthearrowshelf.com/wp-content/uploads/2026/05/episode-148-running-to-keep-still.gif?w=150</image:loc></image:image></url></urlset>
