A course track leading up to targets 11 and beyond

An absence of 3D shoot report

Some of the 3Ds decided to try and make a break for it

Some of the 3Ds decided to try and make a break for it

I hope this post finds you all in good health. I didn’t want this weekend to pass without some form of post. It’s a strange time and I have little doubt it will be seen as a strange period in human history.

Normally at this time as we approach the late May bank holiday weekend arrive in the UK, hundreds of archers would be doing their final preparation for the travelling to the NFAS 3D championships. This event would see anything between 400 to 700 archers shooting multiple 3D course. The event is far more than 2 days of shooting, it’s a major social event giving people the opportunity to see friends they might only see once a year.

For those interested I’ve included a few links to previous years events.

Shoot Report – National Field Archery Society Championships – May 2018

The madness  behind the scenes of setting a 3D champs course

Shoot report – NFAS 3D Championships 2016

Shoot Report – NFAS 3D Championships 2016 – day 2

Of course, this year things are very different. Instead of these preparations many clubs across the country are working hard, reviewing risk assessments, updating them to include factors to cover the risks posed by COVID-19. Preparing courses or ranges in the hope of being able to welcome their club members back. We are trying to work out how we can accommodate people safely, following the government and society guidelines.

For now, as always, I thank you for reading, but I feel more importantly I wish you all good health. Stay safe, stay well.

A few from the bookshelf

Help is out there – Literature and online resources

A few days ago I posted some resources to help you get through the UK lockdown titled Home isolation opportunities here are the followup details I promised.
You might be wondering where I am getting all these ideas on combating target panic or am I making it up as I go, based on a vivid imagination. Well no. I’m not that imaginative, just ask Sharon. She will tell you how I always struggle with Christmas and birthday present ideas.
The truth is there is a wealth of literature, along with hours of footage out there on archery of all forms and many of it addresses methods to control target panic.
Most of the techniques I mention initially come from a variety of sources, but have been tweaked or modified by myself. I do a lot of reading and reviewing of online material, along with active coaching of archers of all levels. I endeavour to learn from those experiences, trying different things, tweaking ideas for the individuals. Sometimes it works, other times it takes a while, but we get there eventually. For this reason, I would like to offer a list of resources that I have found useful over the years.

Literature

One very useful guide I’ve found which I’ve mentioned previously came recommended to me by another coach was “Instinctive archery insights” by Jay Kidwell. In the book, Jay who has a PhD in Psychology and is an archer the selves is offering a breakdown of how the human brain works with some very useful insights into practice techniques.
I’ve used versions of these techniques with several people, struggling with different manifestations of target panic or anxiety of shooting and found they work well. 
The Chimp Paradox by Dr Steve Peters may sound a strange choice as it has nothing to do with archery, but I have found the writings on the subject of mind management helpful. To put it simply it goes into detail of how we have two elements of our brain, the chimp brain and the computer brain. The key part is your chimp brain reacts faster, being more instinctive than the computer brain. The thing to remember is with work, you can program your computer brain which provides you with greater control. This is a really simplified definition of the book which doesn’t do it justice so please have a read as it can provide help when combating target panic.
Songi Woo an international archery coach mentioned using this book in a recent article in Bow International issue 138.
Bow international magazine tends to focus on more target elements of our hobby but it does produce some interesting articles on coaching advice and guidance.

Other sources are out there too

The Push ( https://www.thepusharchery.com/) podcasts have a wealth of knowledge and have run a series of podcasts on coaching advice and tips that provides a huge resource and can provide some great insights. You might recall I wrote a review of them a while back and I often go back to their coaching moments recordings.
Nusensei YouTube channel (youtube.com/channel/UC4IL0laJkpzH9JHmxNqjjMg) has some great material, though focused more on target archery it does offer some great advice and guidance applicable to all.
Joel Turner ( https://www.shotiq.com/) has done some fantastic work and offers loads of advice for archers. He has also produced a concept that offers great opportunities for archers in what he describes as open and closed-loop shooting. I’ll try and describe it in brief here.
Open-loop is when you have automatic movements or subconscious and does not have any time for feedback to stop or change the process
Closed-loop is when you make decision i.e choosing to move from one stage to another in your shot sequence, proving feedback so you can stop or adjust.
Archery 101 ( https://www.youtube.com/channel/UCl-LVJYEHvPXzVyrduIMtIg) is also worth checking out for ideas on improvements.
Over here in the UK, we have a few YouTubers who have been producing materials for years.
The cuddly bear fronting Archery Adventures known to many as “Grizzly Jim” ( https://www.grizzlyjim.co.uk/) has produced some really good videos over the years along with the odd articles in Bow international.
Though he’s been a bit quiet on the archery front over the last few years Wolfie Hughes has produced some great videos in the past. ( https://www.youtube.com/channel/UCnkId_L6JEv0r_x1MzMvxfg)
Richard Head Longbows has been producing videos for years on different topics so check out their channel ( https://www.youtube.com/channel/UCr0ec0H7tNwfEEgoQ8qWoPQ)
I hope you find these of use, if you have any other resources you feel should be included then leave me a comment here or drop me a line.
Thanks for reading.