Close up of Sharon shooting

How can Costa Coffee cups help your archery practice?

Sharon on the range

Sharon on the range

No, not a trick question, nor am I talking about cup shooting, and if you don’t know what Cup shooting is check out Grizzly Jim’s video here.

This is a tip from my better half Sharon came up with and was using this on our range the other day. It’s no secret that I like Costa coffee, in fact it has got to a stage where I can walk into the local Costa Coffee shop by my office and they have had my order ready for me by the time I reached the front of the queue. This means I tend to have a few spare cups floating round. Normally they get used for mixing paints or pant pots.

stack of Costa Coffee cups

stack of Costa Coffee cups

But how can they help with archery?

We have a 40 yard practice range marked out in five yard increments, behind our house. This means we can practice distances from five yards upwards, but we both like to mix up the distances we shoot from. So we might shoot a set of arrows at ten yards, then move to thirty five yards for the next set, then fifteen for the third set and so on. The key thing is not to shoot two sets at the same distance consecutively. Why? Well it improves your distance judgement.

The problem is when you are doing multiple sets it is quite easy to lose track of which distances you have shot at. Well Sharon, the ever intelligent one can up with a simple idea of how to track this using Costa cups.

First step is dropping a cup over each of the distance pegs at the beginning before you start. Then when you have shot from that distance you remove the cup to indicate you’ve shot the distance. When all cups are off the pegs, you know you’ve shot all the distances and can start again.

On the second round after you’ve shot you take the cup to the boss and stack them on top. This means when you’ve shot all the distance, all cups will be at the boss for you to collect. It is a simple and easy way of tracking the distances.

If you look at the picture below you will see some of the pegs covered and others with a coffee cup along side.

Close up of Sharon shooting

Close up of Sharon shooting

The only problem comes if it’s a windy day.

By mixing up the distances you shoot at you can develop great skills in judging distance. It is something that is mentioned in Beginner’s guide to traditional archery by Brian J Sorrells.

Thanks for reading and no this post was not sponsored by Costa coffee.

View from the peg of a 3D squirrel

Hardest lessons to learn in archery – How changing your stance, changes your view from the peg

Unlike other archery societies where you have to have a clear shooting lane to the target, in the National Field Archery Society the course layer can make use of the trees and other terrain to make a shot challenging.

This means that so long as the shot is safe and the archer can see the majority of the kill zone on the target, the shot is permissible. Though I do have to say that some course layers take the later comment on Kill zone being visible to the extreme at times.

So why am I bringing this up?
One of the topics I have been asked about in the Hardest Lesson series is about viewing shots form the peg.

In the NFAS rules it stipulates that when you are at the shooting peg you have to stand with your leading foot behind the shooting peg. It’s not possible for the archer to step forward of peg to view the target. Put simply you have to stay behind the peg, however, changing your foot position, whilst keeping it behind the peg can change your view of the shot.

Reminding yourself that you can do this is especially important as some course layers, myself included, will try and present you with a restricted view of the target. An example might be trying to present a shot that makes it look like you have to shoot through a gap between trees. As shown in the photograph below, where the pegs are positioned directly behind the tree, offering the archer a view between the trunks of the trees to a 3D squirrel on the ground beyond.

View with toe touching the shooting peg

View of target with toe touching the shooting peg

To overcome this restricted view, there are a few tips you can apply to your shooting to help you cope with these situations and overcome some of these challenges. The one I am going to mention here is your foot position in respect to the peg. Below you can see my foot behind the pegs. (Yes I know the boots need cleaning)

Toe touching the shooting peg

Toe touching the shooting peg

Normally people will position their foot the same way at every peg, not necessarily considering how this will impact on the view of the target. This will often be with the peg central to the foot. It is surprisingly consistent in all archers I’ve coached.
Changing your foot position so the heel is against the peg, might offer you a better angle on the target.

Heel touching the shooting peg

Heel touching the shooting peg

So by simply moving your foot a few inches it gives you an easier shot or changes your perspective, offering you a view of dead ground or a clearer image of the target.

View with heel touching the shooting peg

View with heel touching the shooting peg

By moving a little you now have a far clearer view of the target or easier shot.
Hope this helps and thanks for reading.

Quote

I’m sharing this link to a blog I have been following for a while now as I think the 10 ways mentioned is worth a read, for all archers out there. Have a read and let me know what you think. Thanks – Rob

 

You may be getting tired of me using golf wisdom to create the same for archers, but they are doing the work we have not done. They have more people doing the kind of work we need to do and I am just riding their wave. This piece appeared on http://www.golfstateofmind.com on July 16, 2016 […]

via Ten Ways To Develop a Winner’s Attitude for … Archery — A Blog for Archery Coaches

Ten Ways To Develop a Winner’s Attitude for … Archery — A Blog for Archery Coaches