Bow International magazine (Issue 132)

Couple of interest articles in the latest issue of Bow International magazine (Issue 132)

Bow International magazine (Issue 132) – Arrows

One by Adrian Tippins provides some guidance on and advice on arrow selection for beginners to professional. It doesn’t cover wooden arrows but does give some general advice on what to consider and to look out for.
The other article might be of interest to those curious about arrows from the Middle Ages . Written by Jan D Sachers I think is the first part 1 of what I guess will be a series of articles.

Bow International magazine (Issue 132) Middle Ages article

I’m quite looking forward to reading the next part.
Thanks for reading.

How can a six sided dice help with your archery practice? 

It may sound a little strange, even a bit far fetched to many, but I have found that using a six sided dice can prove very helpful and no I’m not talking about gambling.
Firstly though I have to say that I can’t claim this was entirely my own idea though, as it was spawned from a book I’ve been reading on archery. Many of you know I enjoy reading on all topics of archery and am slowly building a decent library of material, which I share with my students and fellow coaches.
The book in question which generated this idea is “Instinctive archery insights” by Jay Kidwell.

This was a book recommend to me by another coach and I’ll type up a full literature review on it shortly, but for now I’m going to focus on one aspect, that of practice to overcome target panic. There you go I have said it “Target Panic

I really hate that phrase, as I personally prefer describing target panic as “shot anxiety”, since I see it manifest in so many different ways in archers, often long before the archer ever gets to draw up on the target. Anyway back to how a six sided die can help along your with archery practice.

In the exercises described the archer practices drawing up on the target but not shooting. Rather than immediately releasing, they move on and off the gold or centre spot a random number of times. Jay suggests having a coach or buddy saying a number to denote the number of times but you might be practicing on your own so I came up with the idea of using a die.
I modified the dice so there was no 1,5 or 6. This was easily done by sticking a blank label over the numbers. I wanted the die to show 1 four, 3 two’s and 2 threes. This may sound strange but you don’t want too many higher numbers when performing the exercise as you would get fatigued.

I then housed the die in a small clear plastic tub large enough to allow the die to roll and clear enough to see the result.

Dice in a box

There are three exercises in the book, the key thing to remember with all of them is using a light poundage bow rather than your competition bow. I use a 16lb-18lb draw weight recurve with my students.

I’ll briefly describe the way I use this. The archer rolls the die and obtains a random number, say 3.

They draw up and when they get to full draw on the gold they pass to the right and then left, whilst not releasing. In this case they would pass over the gold 3 times before coming down. When I am coaching this technique I recommend the student does this for 15- 20 minutes. Anymore and it can become tedious and the students tend to lose concentration.

The theory behind this is best described int he book but to put it simply it helps to train the brain into not releasing the arrow and being able to move on and off the target.

Further exercises work on the same principle but having you hold on the target for a second and then move off.
I’ve found the exercise works well as I have used them with people and die gives you a random number so you are not always doing 2 or 3 each time.
I hope this helps. I’m going to try and write up some target anxiety material.
Thanks for reading.

Arrow making tips and advice

 

Okay so as many of you know I make a lot of arrows and if truith be known I quite like it. I find the process of making them relaxing a lot of the time. The thing is I tend to make wooden arrows and not many with aluminium or carbon shafts these days since Sharon swapped back from shooting barebow to shooting woods.

Well I’ve been making up some club training arrows in readiness for some new courses we are running in January. They are Mybow Cadets from Merlin Archery and I’ll be posting a review of the arrows in a few months, but in the meantime I thought I’d share this tip. It was one given to me by Steve a fellow Briar Rose club member who is very experienced in shooting barebow and making up such arrows.

When making them I noticed the nock tends to rotate in the shaft, making it a bit tricky at times when mounting them on the fletching jig. Now you could add a drop of glue to secure them, but Steve suggested using cling film. Yes, the stuff that normally covers your supermarket produce.

If you wrap the end of the nock that fits into the shaft with a little film and then insert the nock it provides a tighter fit whilst still allowing some movement for alignment purposes.

The amount required varies but with a little trial and error I found a length of 5 to 6 cm and about 12 mm wide worked best. Wrapped tightly round the end that fits in the shaft and it seems to work pretty well.

Well I hope this helps, let me know how it works for you or if you have any other advice or such fixes. My thanks to Steve for the tip.

Thanks for reading.