How can a six sided dice help with your archery practice? 

It may sound a little strange, even a bit far fetched to many, but I have found that using a six sided dice can prove very helpful and no I’m not talking about gambling.
Firstly though I have to say that I can’t claim this was entirely my own idea though, as it was spawned from a book I’ve been reading on archery. Many of you know I enjoy reading on all topics of archery and am slowly building a decent library of material, which I share with my students and fellow coaches.
The book in question which generated this idea is “Instinctive archery insights” by Jay Kidwell.

This was a book recommend to me by another coach and I’ll type up a full literature review on it shortly, but for now I’m going to focus on one aspect, that of practice to overcome target panic. There you go I have said it “Target Panic

I really hate that phrase, as I personally prefer describing target panic as “shot anxiety”, since I see it manifest in so many different ways in archers, often long before the archer ever gets to draw up on the target. Anyway back to how a six sided die can help along your with archery practice.

In the exercises described the archer practices drawing up on the target but not shooting. Rather than immediately releasing, they move on and off the gold or centre spot a random number of times. Jay suggests having a coach or buddy saying a number to denote the number of times but you might be practicing on your own so I came up with the idea of using a die.
I modified the dice so there was no 1,5 or 6. This was easily done by sticking a blank label over the numbers. I wanted the die to show 1 four, 3 two’s and 2 threes. This may sound strange but you don’t want too many higher numbers when performing the exercise as you would get fatigued.

I then housed the die in a small clear plastic tub large enough to allow the die to roll and clear enough to see the result.

Dice in a box

There are three exercises in the book, the key thing to remember with all of them is using a light poundage bow rather than your competition bow. I use a 16lb-18lb draw weight recurve with my students.

I’ll briefly describe the way I use this. The archer rolls the die and obtains a random number, say 3.

They draw up and when they get to full draw on the gold they pass to the right and then left, whilst not releasing. In this case they would pass over the gold 3 times before coming down. When I am coaching this technique I recommend the student does this for 15- 20 minutes. Anymore and it can become tedious and the students tend to lose concentration.

The theory behind this is best described int he book but to put it simply it helps to train the brain into not releasing the arrow and being able to move on and off the target.

Further exercises work on the same principle but having you hold on the target for a second and then move off.
I’ve found the exercise works well as I have used them with people and die gives you a random number so you are not always doing 2 or 3 each time.
I hope this helps. I’m going to try and write up some target anxiety material.
Thanks for reading.

Target panic or just poor shooting

I’ve been doing some reading on the subject of target panic recently, as I am wondering if I am suffering from a version of it.

Since going back to shooting flatbow my scores have been ok but not great, well actually the last few shoots they have been going down hill big time. Its got to a level where i am beginning to wonder whether to carry on. With my old recurve I would score 660 plus easily  on 36 targets, yet I am only just getting over 480 with a performance  flatbow!! Yet with my old flatbow I would come in with 680!!
If the target is more than 5 yards away i lose any idea as to where to aim , focus or anything, not great as i don’t use a sight or gap shoot. I’m now even holding too long or just shooting as quick as I can to get over it.
I know it is effecting my form as I am picking up lots of bad habits such as catching the side of my face, not anchoring properly etc All the articles I have read say it is in the head and you have to work through it but its not proving that easy.
It is really getting me down and making me question myself so much.
i was at a shoot yesterday (Sunday) and it was a really well set out course but I nearly walked off after 2 targets as I just couldn’t work out what I was meant to do and getting more and more frustrated with myself. Not great for someone tryiing to improve there own shooting and support others as a coach
thanks for reading.