At a recent coaching course I was co-running, the question of bow draw weights for beginners and junior archers was raised. This is both a very important question and a complex one, with no easy answer.
The true answer is partly dependent on what age the archer is when they start along with their physical development. Everyone is different and trying to standardise and prescribe anything in stone simply doesn’t work. So here are some points to consider to help you decide.
If you start with too high a poundage in draw weight for the newbie they can become fatigued quickly and their form will suffer as the archer struggles to cope.
Too heavy a mass weight can tire the arms of young archers, resulting in dropping their arm.
Another factor that is worth considering is how some young archers develop in height earlier than others but this does not mean they have muscle development for longer draws.
There are other elements that play a part here too, such as peer pressure which can occur when coaching a group or even a family if there are two siblings that try to compete with one another. Peer pressure can cause anxiety and increased stress associated with being watched and not doing as well as others or drawing the same poundage as their fellow archers.
I was lucky enough to be shown the specifications that the scouting organisation in the UK use which provides some good guidance on potential draw weights for different age ranges.
On take down recurves I start low 10lb or 12lb and let them see how it feels. We have a selection of limbs which we can swap out and have found this of great benefit. Again we bought some bows from Merlin – the Core Pulse in both 54 inch and 64 inch.
When I get the opportunity I will write up a review of these bows in the near future.
The best advice I can give anyone is start with a low draw weight and light bow. If they aren’t having to fight the bow or struggle holding the mass weight they are more likely to learn and in turn succeed.
It is that time of year again when the NFAS or National Field Archery Society to give its full title open the doors to voting by its members on various rule changes or amendments. It is a great way for the membership to contribute and offer ideas for change. This year is a little different though as the NFAS committee has called on its members to support one rules change or rather, as the committee have put it, a rules clarification.
The amendment is to the shooting rules and is to clarify that archers are not allowed to use binoculars. It is this which I am a little conflicted over.
I want to show my support for the committee, who are all volunteers and are doing what they believe is in the best interests of the society. They want to remove any possible confusion concerning the rules which does make sense.
However, I have for a number of years been supportive to the idea of using binoculars. This I know is unpopular with some in the society who have a different opinion. It is my belief that with the tendency for some course layers to push targets further and further back, making it harder and harder to see if the arrow is scoring or not. I see this being a particular problem with paper faces as with a 3D you can normally tell if you are in by the sound of the arrow hitting the 3D. After all the sound of an arrow impacting a paper face is the same if it’s in the scoring area or not.
My feeling is that binoculars could help this by removing some of the ambiguity allowing an archer to see if they are in or not and potentially resulting in archers not having to take multiple arrows. I know some say it will slow a shoot down, but having shot at the 3DA competition where binoculars are allowed it didn’t appear to slow anyone down.
Can you see it?
So there is my quandary do I support the committee and vote for the proposal or against the committee and vote to reject the proposal and in turn possibly have binoculars in the society.
I’m really not sure.
I’ve had this question come up a couple of times recently, so I thought I would put a quick reply up now in an attempt to help people out.
“Why does my arrow keep flipping off my rest or bow when I draw up?”
Okay there can be a few reason why this can happen, so I’m going to pick out the three most common ones.
Twisting of the bow string.
Throwing your bow arm.
Twisting of the bow string is probably the most common of all reasons the arrow flicks off your bow and occurs normally about mid draw. when you are drawing up.
When you are starting to draw up your hand is gripping the bow string, as you draw the string back you twist or rotate the string, this twisting results in the nock moving and arrow flicking off the rest. So if I explain this from a right handed archers perspective. A right handed archer with the bow held in your left hand, will draw back the string and in the process will twist the string effectively rotating it counter clockwise. This rotation is what causes the arrow to flick off the bow.
A solution to this is to ensure you are not gripping the string too tightly, try relaxing your fingers, before drawing up.
Throwing your Bow arm – Sometimes when people draw up, they end up “throwing” their bow arm, this can be due to you drawing up too quickly or enthusiastically. As you draw up you move the bow arm quickly and then abruptly stop when at full draw, however, the momentum flicks the arrow off the rest. I’ve seen this quite often with young children who are quite excited and energetic in their draw cycle.
The solution is to slow down your draw sequence, being more controlled in the draw, with less rapid movements.
I have also seen both of the above examples being as a result of the archer fighting the bow in some way, possibly because they are over bowed or not comfortable in their draw technique.
Hoyt rest on Sharons’ old bow
Damaged Rest – If you are using an arrow rest on your bow it is possible that the rest has become damaged and is no longer holding the arrow on bow. This problem isn’t that uncommon especially if you are using something like the Hoyt plastic super rests.
Close up of Hoyt rest
There is nothing wrong with these rests and I use them on my beginner bows and Sharon used to use these rests on her bows and would often replace them, sometimes in the middle of a competition if she saw it was wearing or damaged.
For this reason it is worth carrying a few spares in your quiver just in case you need to replace them.
Okay, so these are some very quick tips and advice, I hope this helps and thanks for reading.