Do any of you find motivation in song lyrics?

I know I used to have a playlist of rock tracks for when I’d be at the gym to keep me upbeat through the workout.
There are other tracks that make you think or possibly remind you of childhood. Maybe it’s a title track of a TV show or the first single you bought. So what has this to do with archery?
I was browsing YouTube as you do and came across the title music to The Flashing Blade. This was a kids TV show shown in UK back in the 1970s dubbed into English (I think it was French originally https://www.youtube.com/watch?v=z-ZEDNkZ2L4).

It followed a small band of heroes in the musketeers theme, think sword fights and flintlock pistols. It wasn’t a big budget show or that good but it was Saturday morning and summer holidays tv which you watched on a rainy summers day. The thing is that the lyrics to the titles have stuck with me for years.
As long as we have done our best
Then no one can do more
This got me thinking about archery and how I’ve been struggling with confidence.
If you’re doing your best then great, you might not achieve your goals but you’ve done all you can. The key is you’ve done your best, you’ve made the effort.
I took the shot as well as I could at that time. Okay so you may have dropped short or thrown your arm, messed up the release but you tried. You set out to do your best and make the best shot you can.

Often there is the doubt that creeps in as to whether you have done your best. This brings me on to the next segment of lyrics I remember.

And we should never count the cost
Or worry that we’ll fall

Many of us worry about falling or failing whether it be at work, home or on a shoot. If that becomes the focus of our thoughts it is very self damaging, believe me I know. I’ve been there and still trying to find a consistent way out.

It’s better to have fought and lost
Than not have fought at all.

 If you don’t try then you’ve already lost. Yes it’s hard, read very hard, at times to pick yourself up, dust yourself off and start again. There is one thing I can guarantee,  you will miss the opportunity of every shot or arrow you don’t take.
The interesting thing about this was that I tried to apply some of these lyrics at the 3D championships last weekend. (Yes I will be writing a full review of this event in the next week or so). I hadn’t been feeling confident and due to work and life commitments hadn’t been doing enough positive practise. Yes I had been shooting but not accomplishing the results I wanted in grouping or distance judgement. So when the inevitable missed shot came in I wasn’t surprised, I started the feeling of self doubt and its at this point I thought back to the reading I had been reviewing.
I realised I had to approach each shot as a new start, far easier said than actually done. I forced myself to focus on form and that I was doing the best I could, if I hit or missed it was the best I could have done at the time.
Well it seemed to have worked. I shot two days at a champs and didn’t fall apart. I didn’t win any medals but I did better than I thought. In short there is hope out there for all of us.
Thanks for reading.

Simple coaching tip

Use of technology to help archers

Use of technology to help archers

Those that follow me on instagram or tumblr may have seen the photo of a new toy my friend Andy has picked up to help with coaching. It’s a cradle that holds his tablet and allows it to be connected to a tripod.

View of the tripod set up

View of the tripod set up with Andy shooting

We were testing it out at our coaching day down at the wood and it has proved very useful providing a stable platform for recording archers shooting and then playing it back.

Provides easy playback

Provides easy playback

Andy has also picked up a little bluetooth remote allowing him to trigger the recording from a short distance. (Couple of metres)
Video resources can be immensely useful for many sports, archery included and they are becoming more common, with the growth of YouTube and ease by which people can make and edit recordings increasing the number of budding Spielbergs are out there.
Making videos where I’m in front of the camera has never appealed to me. As someone once said “I have the perfect face for radio” , but I can see their merits of using them in coaching.
For this reason I  have been using simple video software application called Technique for a while and in the next couple of weeks I’ll be posting more on their benefits in the meantime thanks for reading.

NFAS Coach

No shooting for me this weekend.

Instead had the final assessment for my NFAS coaching qualification, which I’ve passed 🙂

I am now a qualified NFAS coach