Tag Archives: NFAS

Apr 3 2020

Setting up a target boss – revisited

With recent worldwide developments concerning COVID-19 seeing more and people self isolating, working from home or simply having a lot more spare time on their hands, there has been quite a lot of posts on Facebook and other sites about home ranges, or practising at home.

I am going to highlight a few things you might need to consider. I am no expert and this is by no means a definitive list, but more of a starting point of things for you to consider.

  • What are you going to shoot at? What type of target or target boss? Will it be sturdy enough to stop your arrows at close range? Check out What target is best for me?
  • Can you safely shoot in your garden without endangering yourself or others? Think of pets, child, wildlife or even surrounding livestock? Consider also garden sheds, greenhouse and garages.
  • What of overshoots into neighbouring gardens, farmers fields etc?
  • Do you have insurance if anything goes wrong? Chances are your house insurance won’t cover you and you may have to take out some form of specific insurance.

Location, location, location

No I’m not talking about the TV property program commonly seen in the UK, but the physical location of your target boss. Look at the space surrounding the boss in the image below. What do you see?

Target Boss

Firstly there appears to be a stile behind and to the right of the boss. Does this mean there is a footpath behind the gate and we are likely to see people walking past?

What about the space behind the boss with regards to overshoot? Do you need to have something that will catch and stop a stray arrow? A safe over shoot area is vital for any target positioning. The metal gate seen behind this boss is also a risk. If an arrow misses the boss and hits the gate it is likely to deflect in any direction.

Did you spot the wall of the building to the left side of the target? You wouldn’t be able to see people approaching from that direction.

Securing the boss to the stakes is vital to ensure it doesn’t topple over when arrows are removed. It is worth considering whether the stakes need to be proud of the boss, unlike the image below. Also try to put them to the side or rear of the boss frame so as to avoid or limit the number of arrows hitting them.

One quick cautionary tale of a friend who set up a target boss in his garden. Unfortunately it was quite an old target boss and the arrow went through it, through the wooden shed wall behind and straight into his lawnmower! He wasn’t allowed to practise at home anymore.

Those are a few thoughts and topics to consider when positioning practise bosses. Have you got any further advice? If so why not add a comment below. Lets look at the orientation and securing of the target boss now.

Securing the boss

Setting up a boss is a common activity, but does require some thought and care to ensure it is done both correctly and safely, whether this be on an archery course or as in this example in the garden for a home practice range. Here you can see a boss having been erected ready for practise. Looks good? Can you spot any issues?closeup

Well one commonly made mistake when setting up a boss of this nature is forgetting to check where the metal binding for the plastic strapping is located. These should always be on the back of the boss and never facing the direction of the shot.

Why? The binding clips used for banding can damage arrow tips if they are hit. I have also seen arrows shot from a compound bow hit one of these metal fastenings and bounce straight back some 15 yards, landing at the archers feet.

You should also ensure the wood frame of the boss is always to the side and not on top or bottom.

Why? If the arrow falls low, it will run the risk of hitting and embedding itself in the wooden frame, which is likely to  result in some work to extract. If the arrow impacts at the top of the boss it runs the risk of deflecting off in any direction . So rotate the boss to ensure the wood frames are on the side of the boss.

Target Boss

Insurance

Give some serious consideration when it comes to insurance. Some people believe that being members of a national archery society or club gives them cover to shoot at home, which isn’t necessarily true. I know this is something that has come up on the National Field Archery Society Facebook group and I expect it the subject has been raised on other sites too.

We have our own personal insurance that covers Sharon and myself when shooting on our home range, which we got through Gunplan (https://www.gunplan.co.uk/) . The field is also registered as one of the clubs sites as we use it for training sessions.

N.B. The target boss doesn’t normally sit there, it was simply positioned there for the photos for this post. It’s normally in the field beyond the gate. We are fortunate in owning the field at the rear of the property and know there is no public access or routes to it other than via our boundary. We have set up a 40 yard pegged range, with a 60ft over shoot before a backstop of old carpets at the fence line and then  30ft high earth embankment beyond.

I hope you find this article of interest and if you have any comments let me know. I’m putting a brief one together on the use of backstop nets too, when I get the chance. Thanks for reading and stay safe everyone.

Mar 4 2020

Sad news – archery club loses wood

Sorry but this post isn’t going to be very upbeat. It’s with a very heavy heart I have to say my club, Briar Rose Field Archers has lost its wood. We’ve been told to vacate it by end of April.
You can guess how down everyone is feeling after all the hard work and effort. Especially when you realise we were in full flow for redesign of the current course.
It took us over 2 years to find the site initially and since then we’ve seen the club grow along with the course from 8 targets to 30 in the last 18 months. Membership has increased with lots of new archers joining following coaching courses. Now we are back to square one with no wood and having to start the search again.
From what I understood Birmingham City Council plan to close the entire site. With all the media articles and medical reports on how being active outdoors is good for your mental and physical health I find it very said and disappointing the decision has been made to close the site. I’m guessing they have their reasons and I feel sorry for those who actually work at the site as i don’t know if they will lose their jobs.
We are going to try and organise a NFAS club shoot for March 15th as a bit of a final farewell come thanks to those who have supported us.
Thanks for reading.

Sharon on the range
Dec 12 2019

Target Panic and the archer part 3

So in the second post on target panic I wrote at length about shot sequence and tried to set some foundation of ideas for you to build on. In this post I am going to describe some techniques, but first I want to discuss confidence.

Confidence and it’s role in Target Panic

I have always felt that confidence is hard won and easy knocked.  Remembering this it’s my view confidence and target panic go hand in hand, with a lack of confidence in your own ability often sparking some form of anxiety. Think of this cycle for a moment.
A lack or loss of confidence can spark anxiety, which in turn may cause a loss in performance due to nerves. The loss in performance then results in a loss of confidence in ability. It’s not hard to see how this can quickly become self perpetuating.
The possible result is an archer can develop a variety symptoms, not knowing where or how to aim, unable to reach anchor before releasing etc. Bearing this in mind we can look at elements of your shooting process and how we can identify the separate steps in your shot cycle. This was why in the last article I spoke at length about shot sequence.
As for building confidence, well that is a huge element of archery so I’ll come back to that later in this series of articles. To start let’s look at what I think of as our mindset.

How your mindset plays a vital part

I feel you can be your own worse enemy at times or rather your mindset and memories can help weaken your resolve. How you perceive or approach a target can have a huge impact on how you shoot. Ask yourself this, have you either thought any of these when you see a target?
“I always miss this shot.” ,
“I never hit this face.” ,
” I don’t like long shots.”
The best I think I have heard is “I hate things standing on legs like 3D deer as I always go between the legs.”
Statements like these have an effect on your mindset long before you nock the arrow on the string. Effectively you are starting preparing for your shot by talking yourself out of making the shot successfully, before you even start! Almost as though these are the excuses you can use for when you miss. You might not realise it but I believe this mentality adds stress and starts pre-programming your brain into a negative mindset. So please stop doing it.
You want to avoid trying to use these descriptions when effectively talking to yourself about a shot. So much or archery is in your mind and how you approach or talk to yourself about shots, that talking in negative terms starts a downhill spiral.
I think it was Nelson Mandela who said “I never lose. Either I win or I learn.” I think this could be modified for archers to “I miss and I learn, I hit and I learn more.”
Why do I believe this? When you shoot and miss you might realise you judged the distance wrong or performed a poor release. When you shoot well and hit, you remind yourself you can judge the distance, execute the release, you help to remind yourself you are a capable archer. This helps to build individual confidence it also helps build a reservoir of successful shots.

Remember the good shots

Too often we recall the shots that we perceive as failure or target faces we hate to shoot. This can make us over analyse the shots we take,  going over them again and again in the virtual world of our mind. This can also re-enforces a negative cycle in our brains. I will admit this is something I have struggled with for years. I have a good memory a d remember shots and courses, sometimes for years. The problem was I often recall the poor shots or the ones I felt I should have done better, rather than celebrating the good shots, the successes. It has taken a lot of work to retrain my brain and shift it’s focus, but if I can do it so can you.
For this reason I started to actively remind myself of the good shots, whether this was at the range or at a competition. Changing the terms I would describe events in my own head. I shifted  my focus to remember the actions that made them good shots and I found I could then repeat them more easily. I stopped looking at what I was doing wrong and reminding myself what I was doing or capable  of doing right. I can trace how that change in mindset helped me back to a couple of instances one of which I will recall now.

This is what helped me?

Starting to remember the good shots and learning from them, rather than constantly re-analysing the misses. Knowing why and how I missed is important, but you can overdo things. I would finish a competition shoot feeling down and when asked how I did I’d reply not well. It wasn’t until a mate said your bad days are better than most people good days, I realised I needed to change how I saw my results. (By the way, thanks Jim as it made me think)
There is one specific shot at a NFAS 3D championships a couple of years ago that helped me and was a turning point. I had started a few weeks before the event focusing on the positive, trying to remember the good shots and not to be so negative. I knew this tournament would be the testing ground for my new outlook. The target that brought it home for me was a standing 3D stag, about 60 yards or more. My shooting group was waiting to shoot the target as the groups in front appeared to  pepper the undergrowth. None were hitting it from the first peg and most were taking 3 arrows to score or come close. I think it was fair to say that this wasn’t filling any of us in the group along with others with a sense of confidence. By the time it was my groups turn to shoot there were others groups waiting behind us. Each member of the group took it in turn to shoot before me and only one hit with their third arrow. By the time it was my go the viewing audience of other archers had grown to several groups. I’m not a big fan of being watched when I shoot, so have a couple of dozen people watching me wasn’t high on my list of things to enjoy.
I remember feeling the anxiety build, long before I was on the shooting peg. I took my place at the peg and breathed out, forcing my shoulders down and to relax. I nocked the arrow and slowly breathed in and out a couple more times, smiling to myself while thinking I must be mad to do this to myself.  I remember the conversation in my head ” Come on you’ve shot this distance before over harder terrain. Any doubts then just focus on form and smile.“
I focused my concentration on my form, my balance on my feet, my grip on the bow and how my fingers felt on the string. All the time looking at the target. I breathed in and drew up in one fluid motion, bending at the waste for the distance. I reached anchor and when I was ready I released the string, letting the arrow fly towards the target.
I then heard the thud of an impact, not a sound of arrow burying into the ground but the dull thud of an arrow in a 3D.
Lowering my bow arm I could see my arrow central in the body. A good shot, a first arrow hit scoring me 20 points. More importantly it told my doubting head I could do this archery lark.
Now when faced with shots that make me nervous I think back to that shot. How I focused on form, my shot sequence and most important remembering the positive outcome it gave me then and since. I would go on to come second in my class at that national tournament.
So start today to focus on the elements you are doing right and build on them. It will take a bit of time and you’ll probably catch yourself more than once being negative but believe me it’s worth it.
Sharon forcing me to pose for my shot on elk

Sharon forcing me to pose for my shot on elk

With Christmas round the corner I want to share a top tip that many retailers will hate me for. Please don’t spend lots of money on new equipment or upgrades believing this will help with your shot anxiety. IT WON’T. All it will result in is you potentially missing faster, getting more frustrated after spending money, sometimes a lot of money and being back at square one.
Your objective is not to hit the target but to gain control over your target panic / shot anxiety – remember this. Too often we focus and perceive success as making the shot score highly. That is an outcome from solving the anxiety, your true goal is to take back control of the shot.
Thanks for reading and as I have said previously feel free to drop me a line with any questions or thoughts you might have.