This is well worth watching if you are struggling with target panic as it offers some good advice on developing mental process especially the idea of talking out loud prior to start of the shot.

The rest is also a useful technique and I used to use 4 controlled shots and repeat.

https://youtu.be/O5cm-OpoAqg?si=oSewbNc_nYsZuWBw

Enjoy your shooting and thanks for reading.