sharon - old bow

What kind of bow should I buy?

Okay so this is the second part of me offering some advice on buying equipment. If you missed the first part you can read it here. So now I am going to focus on the all important first bow and arrows.
Just to be clear I’m not sponsored by any archery shop or manufacturer. If I mention manufacturers or shops, its based on my experiences with them and their products. In short I don’t get any incentives or kickbacks to promote products on this site.

What kind of bow should I buy?

Buy one that feels right and comfortable. Just to be clear I’m not going to tell you to go out and buy “x” or manufacturer “y” as the choice should be yours based on your feelings. All I will do is give you some points to think about. Hopefully it will help and might cover topics you hadn’t considered.
By now you have hopefully had the chance to try a few different types of bows at your club. Ideally these should have been various draw weights and maybe different styles. Some you will have loved, others you may have hated. This might well influence your choice when it comes to buying a bow as you will probably have an idea of the draw weight you find comfortable and what feels right or comfortable when you draw it.
I tend to always recommend a simple 3 piece take down recurve to start with. This is based on personal experience. My first bow was a Samick Polaris, which was a three part take down of around 30lb draw weight. After a few months I bought some new limbs and this upped it to a 37lbs draw weight. This bow came with a wooden riser and limbs, though there are metal risers available at slightly more cost. I preferred the feel of the wooden ones.
So why this bow?
  • Relative cheap at about £60
  • I was familiar with the style as they were nearly identical to the ones I had been borrowing at the club.
  • It was easy to maintain.
  • It was a draw weight I was comfortable with.
  • I wasn’t needing one for hunting just for field archery. A simple recurve can work for target or field.
  • I could shoot it instinctively with wooden or metal arrows for HT BB (sorry Hunting Tackle or Bare bow) under the NFAS society or I could add sights.
  • Lots of people have experience of this type of bow so lots of advice out there.
  • Good to gain confidence with and return to potentially if I needed to.
These types of bows are relatively cheap (£55-£75 depending on where you get them), so if they don’t stick with the hobby it’s not such a huge investment. Also you might be able to pick one up from club member who has progressed.
The advantage of a takedown is the limbs can be upgraded to heavier poundage as archer develop their strength and skill (as I said I did this after a few months myself). Some shops giving a discount if you trade your old limbs in. It is worth noting that not all limbs fit all bows, something I will cover in more detail later.
Another advantage is a basic beginners recurve doesn’t require as much expert maintenance as a longbow, crossbow, compound or performance recurve, whilst still offering the archer a bow that works well. They can also last if you look after them. Sharon still has her first bow, which we use occasionally for coaching and its over 10 years old.
sharon - old bow

Sharon – shooting her first bow

What to think about

Hand grip – Bows risers will have different size hand grips, some you will like others you won’t. Some are quite thin or slender, allowing your fingers to wrap round the bow grip, others are wider so are more suited to longer fingers. So consider this if you have small or large hands. Some archers like a plastic or rubber grip on the riser, others prefer the feel of wood (I’m a wood fan. Which is why I like the wooden grip on my Samic Vision which for hose that don’t know is metal riser ).
I know many archers who retreat indoors over winter but archery can be a year round activity . so remember in winter months you may be wearing gloves, so you need to find a grip that feels right in your hand.
Draw weight – don’t overdo things at this stage and over-bow yourself. In fact don’t overdo things at any stage. Go for something that is comfortable to draw and shoot for an entire day. You can easily pick up some new limbs a few months down the line of a heavier draw weight.
Definition – Over-bowing this is when an archer has a bow of too high a draw weight for them to be able to draw it without struggling. It can result in personal injury or developing bad habits.
Partly due to our sedentary life style these days, i.e. too much tv and not enough exercise, many of the muscles you need to use in archery are under developed, so over bowing is a serious problem. In junior archers it can have a negative effect as their bones are still growing and developing.
Also remember you might take a break from archery for a couple of weeks due to work commitments, holidays etc and it doesn’t take long to lose muscle tone. So it is good to go back to a lighter if you develop bad habits or have an injury. I had a car accident a few years back and went back to light recurve to rebuild strength.
Me shooting recurve

Taken on a very wet shoot

Risers – Metal risers are heavier than wood, carbon are lighter than both. Problem is carbon risers are very expensive (several hundred pounds for riser alone) and not ideal for a beginner. Give some thought to the physical weight of the bow once assembled not just the draw weight. If it is too heavy for you to be able to hold at arm length then you are not going to be to stable.
Just to complicate things more, risers also come in different sizes and can be combined with different limb lengths to make bows of varying lengths.
So this means you can have a 68 inch long bow comprising of
Short riser and long limbs.
Medium riser and medium limbs.
Long riser and short limbs.
Off an arrow rest or the shelf – this will depend on the bow and riser. Some are designed to be shot off the shelf others are designed to use an arrow rest.
For a first bow I think you really want to shoot off an arrow rest. Don’t go for expensive one. Plastic Hoyt super rest works fine (in fact Sharon uses one on her competition bow.)

Whats good to know?

Draw length is very important; in fact it’s vital as this will possibly restrict your choice of bows. So when you get to the shop have it measured. Most people after they have been shooting a while will find it has changed, lengthening slightly as you start to draw on your back muscles and they develop.
If you have a long draw over 29 inch then short bows (60 inch or less) may not feel as comfortable to draw. So you will probably be looking at a bow length of 68-70 inches.
This seems a good point to mention Bow length and stacking (stacking is the feeling of increased resistance in the smooth draw past a certain point)
Short bows tend to work for people with shorter draw lengths, Sharon loves small bows but her draw is only 25 1/2 inches. Whilst she is shooting a 66 inch flatbow currently she also likes shooting shorter bows. One is a custom made Blackbrook bow by Andy Soars. This comes in at 38lbs at 26 inches. Though the norm is to have bows rated at 28” draw, shorter bows often have a 26” rating too.
If I were to try to draw Sharon’s, the thing I notice is when I go past 26 inches. Don’t get me wrong it is a lovely bow to shoot but I can feel the difference as it starts to go past 26” because it has been designed and built for the best performance at 26”. She has another short bow, a Rebel at 54 inches rated 40lbs at 26 inches and 45lbs at 28 inches. She nicknamed this the Bitch as if you get anything wrong it punishes you. I think its a great name as I find it a bitch to draw to 28 inches.
Personal insight – As I have said my draw is 28 inches and all my bows are set up so I can draw smoothly up to my full draw, with an even increase in draw weight. I prefer the feel of a longer bow to draw so most of mine are 68 inches plus. If you have a long draw length then go for a longer bow 68 inches plus.
Never draw a bow that has been designed for another archer without their permission. You may find it has not been designed for lour draw length.

Bow draw weight

I was lucky enough to be shown the specifications that the scouting organisation in the UK use which provides some good guidance on potential draw weights for different age ranges. Its a pretty good starting point, though I have to stress these are only guide lines.
Age Range Maximum bow weight at start of course Maximum draw weight by end of the course
Up to 12 yrs old 14 lbs 16 lbs
13-14 16 lbs 18 lbs
15-16 18 lbs 22 lbs
17-18 20 lbs 24 lbs
19+ 20 lbs 24 lbs

I tend to see most adult archers buy something round the 24lb to 32lb draw weight when they start. This will vary greatly on the individual and how much they have developed muscle strength and form. This may sound a bit sexist but ladies usually go for a slightly lighter draw weight bow of between 20 lbs and 26 lbs.

Budget – try and set yourself a budget you can afford and stick to it. It is very easy to spend more. After all the bows only one part you still need arrows., bow case and bits and pieces. This can be another downside of eBay and getting caught up in the excitement of bidding.
Club restrictions – may sound strange but some clubs, may have their own restrictions on the types of bows or arrows allowed. Some clubs are focused on one style of bow e.g. longbow only.

ILF or not?

Where takedown bows are concerned there are two types of riser and limbs ILF and bolt through.

Limb pocket and bolt

Limb pocket and bolt not ILF

Bolt on limbs are generally inexpensive and work okay. I have several bows that use this technique to secure the limbs to the risers. The down side is there is not standard associated with these, meaning manufacturers can be slightly different in limb pocket size or limb width. This in turn means you can’t always swap limbs from one bow to another if the bows are different manufacturers.

 

ILF limb pocket on riser,

What is ILF?

ILF stands for international limb fit which is an industry standard. This means you can use any ILF limb with any ILF riser, which dramatically increases your selection available for you. In the past ILF risers have been more expensive but market forces are now pushing the price down and you can pick up some inexpensive ILF risers and limbs.

 

Between manufacturers limbs will feel different even if they are the same draw weight, and will release energy differently depending on what they are made from. I’ve shot 32lb limbs that have been faster and more efficient than 40lb limbs.

Underside of ILF limb showing pin that slides into riser

Underside of ILF limb showing pin that slides into riser

 

Don’t go for the first ones offered try a couple of different lengths and weights. You may find you go back to the first ones you tried but make sure you take the opportunity to try different ones.
Don’t go for heavy draw weight limbs initially, you can always upgrade later.

Also get the limbs and bow weight checked when you buy it. Just because the limbs say 28lbs doesn’t mean they are 28lbs with that riser, so its worth checking (A few years back I bought a Solo flatbow, rated and marked up at 40lbs at 28 inches, when I actually got it weighed it came in at 46lbs at 28 inches!!)

ILF limb in riser

ILF limb in riser

Where should I buy my first bow from?

  • NOT eBay – there is nothing wrong with eBay before anyone says anything. I simple would not advise anyone to buy their first bow off it, as you don’t know the history or condition of the bow. All you have to go on are a few pictures and a description, that can sometimes be less than accurate.
  • Try before you buy – this is really, really important. Take the time and try bows of different draw weights, bow lengths and different manufacturers. You will find that some limbs will feel harder to draw than others, whilst some will feel smoother or shoot faster even though on paper they may be the same draw weight.
  • Visit local shop – There are a number of archery shops doted round the country (Quicks, Merlin, Wales Archery, Bow Sports, etc) and all quality ones will give you the opportunity to try first and spend time with you.
Me shooting my Samick Vision 1

Me shooting my Samick Vision 1 in the rain

Personal insight – My first bow was bought from Quicks Archery and they were very helpful, spending time explaining everything. When I went to but my second recurve, this time from Merlin archery, I had a better idea of what I wanted and they too very willing to spend the time going over options. I recall trying several different limbs until finding ones that felt right.

If possible take an experienced person with you when looking to buy one ideally your coach or fellow club member. If I’m free I try and go with my students when they buy their first bow.

 

Couple of final points.

No that is not meant to be a pun as I was about to talk about arrows.

Arrows – for arrows I tend to recommend aluminium arrows for a beginner, they are durable and cheap. Easton Neos Beginners Alloy Arrow work well and come in variety of lengths and spines. I’ve used some Mybo cadets but haven’t been a fan of these as I haven’t found them as durable.

Easton Jazz

Easton Jazz

I tend to recommend avoiding carbon arrows at this stage even though you can get them for less than aluminium arrows . My reasoning is pretty simple. I have found some of the cheaper carbon arrows tend not to be as durable if they catch the side of a target or branch. This can result in a damaged arrow and carbon splinters are not nice or always easy to remove. you need to also consider if your club has any specific rules, as some clubs don’t allow archers to use carbon for a variety of reasons. They might be on a shared sport facility and not want to run the risk of carbon splinters.

The other main reason is carbon arrows tend to be a lot harder to find in the undergrowth with a metal detector as only the points and inserts for the nocks are metal. Sorry guys and girls, you will be looking for arrows when you first start, so don’t read this as me having a pop at your ability.

When it comes to arrow length, they should be longer than your draw length by normally a couple of inches. This allows for you overdrawing the arrow by accident and the arrow not coming off your arrow rest.

So having said I recommend aluminium arrows, my first arrows were wooden arrows and within a few months I had started making my own. This was a great move as it meant I learnt the skills to refletch any that lots fletchings, fit points / piles, etc.

Why did I go for wooden arrows? Simple I liked them, they felt more natural and appealing. Also I had broken a few and my coach ran a session on how to making wooden arrows which I really enjoyed.

You aren’t alone

Ask for advice from the archery community, your club members and of course your coach. After all they have a vested interest in you doing well. People will have had experience of bows, shops etc so its worth talking to others in your club. I tend to offer to go with any new student when they go to buy a bow.

I’ll try to put one last posting on what to consider after you have got your bow, maintenance or bow and string, bracing height and something on arrows.

As always, thanks for reading.

Arrows role in overcoming target panic

Forest of arrows

Forest of arrows

In the previous posts, I talked about personal confidence and your mindset. In the next couple of articles, I am going to look at the role of equipment setup and how these can affect your confidence in both positive and negative ways. As ever if you have any questions or queries drop me a line.
How can we build self-confidence?
Well, that is not an easy question as there are so many different potential answers. From my perspective, I’m going to use something I call the Archer’s triangle, to help break this down into manageable elements.

archers triangle graphic

The archers triangle

The triangle is what I see as the three key elements that are relevant for all archers, whether you are a target archer, hunter or field shooter. It consists of three components, Archer, Arrow and Bow. These three need to work together successfully for the best outcome. I am not saying they all have to be perfect, but they do have to work together. Since there are three I have always thought of them as the three sides of a triangle.

Arrow – all elements from shaft construction, spinning, point weight, length, etc.
Bow – covering bow mass weight, draw weight, length, brace height, etc.
Archer –  cover draw dynamic, shot sequence, mindset, draw length, release, etc.

Building personal confidence i.e. the Archer element takes time and practise, but we can build confidence via the other two sides, slightly more quickly. So I’m going to summaries some ideas on the Arrow and Bow aspects initially.
Don’t worry I’m not ignoring the Archer element or how we build the archers confidence. I will cover this. but initially I want to focus on the kit aspects and provide a few ideas on how you can develop confidence through your kit set up.

Building confidence with arrows

So we are going to start with our projectiles, whether wood, carbon or aluminium. Arrows are a vital component for all archers. For this reason, I want to offer you a thought “If you don’t have confidence in how your equipment will behave, then you will find every shot doubly challenging?

Think about this for a moment. If your quiver is full of arrows of different lengths, weights, spines then do you think each arrow is likely to perform in the same way?

A quick Google search will provide you with a bewildering amount of information on arrows, how-to guides on construction techniques, what works, what doesn’t work, etc. So I’m not going to cover that. What I am going to outline is how making my arrows helped me build confidence in their performance and behaviour. This, in turn, gave me confidence when shooting them.
You could argue that this is from the perspective of a traditional archer, making mostly wooden arrows, with feather fletchings, but I feel it is just as applicable for all archers, whether you are shooting Easton X7, XX75 or Easton Carbon Ones. So here goes.
Over the years I’ve probably spent hours making and tuning my wooden arrows to the different bows I shoot. Trying different combinations of arrow spine, arrow length, pile weight, fletching size and shape, matching total arrow weight, etc. I would document all this in various notebooks so I could refer back to them. Then I would shoot the combinations for a couple of weeks to properly test them at different distances and in varying weather conditions. If they worked fantastic, if not back to the drawing board and start again with the next set of variable until I found a combination that worked.
Sure I made mistakes along the way, that’s part of learning. I firmly believe that making mistakes should not be viewed as a failure. It can provide a great learning experience if we let it. Too many times I’ve seen people not learn from mistakes only to repeat them.

I found the process of making the arrows strangely relaxing after a day spent in front of a computer screen. The ability to focus on the single task of construction and stages involved in construction brought an element of mindfulness.
I also feel all this work paid dividends in two ways. I developed skills in making arrows, which I have been able to apply and teach to others. Secondly and more importantly, it meant I developed confidence in the arrow set up and how they would behave.

I may have told you this story before, but I believe it is worth another outing and helps to highlight how not being aware of your kits variances can affect your anxiety.

An archer came to me for some coaching. Their goal was to increase their consistency, especially at longer distances where they struggled most. They felt a lack of confidence shooting at distance and couldn’t understand why sometimes things worked and others times they would go high and next time low.

Reviewing their form and shot execution showed them to have a strong and consistent routine. It was only when I reviewed their equipment did an answer appear as to why they were struggling. Their arrows had a huge variance in mass weight, with the heaviest being over 100 grains more than the lightest. This would explain why over longer distances, 35 yards plus, the archer would see completely different results depending on which arrow they used. This leads them to believe it was something they were doing wrong, which had the effect of causing anxiety and loss of confidence.

Top Tip – pickup a digital grain scale so you can weigh your arrows easily. They are quite inexpensive and can be easily picked up off the internet or local archery shop. I wrote an article a while back on my use of them. Make sure they will weigh items in grains.

Digital grain scales

Grain scales with sponge

Obviously, there are far more potential variations in shaft weight, arrow spinning etc when making wooden arrows due to the nature of the materials. When compared with constructing arrows from machined aluminium or carbon, where the manufacturing tolerances are far more predictable. Gaining consistency in your arrow set up is vital and is one reason so many people use carbon.

You might feel you don’t have the skills to build your own arrows, but everyone can develop these skills. If nothing else you can review and check the length and weight of your arrows to ensure a level of consistency.

Grouping by weight

I group my arrows into batches by weight so all the ones I shoot are closely matched, whether they are used for first, second or thirds. So 12 of my arrows might weigh in at 460 to 480 grains. I would group all the ones from 460 to 470 grains together and have a separate grouping of 470 to 480 grains.
Unlike some archers, I don’t use my lightest arrows for my first arrows (normally the longest shots), working down to my third arrows being the heaviest (normally the closest). I prefer to know they are all in the same weight range and hence will perform consistently.

Monitoring

The thing to remember is that arrows wear out over time, especially wooden arrows. Eventually, the fibres in the shaft will no longer keep their strength, following constantly impacting targets or the ground. This is sometimes called shooting the heart out of the arrow. This can have an effect on the archer as you can quickly lose confidence in yourself if you feel you are doing everything right but your arrows aren’t flying well.
For this reason, I suggest you monitor your arrows and check they are remaining straight and undamaged. This is vital for all archers to consider, especially when shooting carbon arrows as these too can fail and sometimes in quite dramatic manners. I’ve seen some carbon arrows explode when released from the bow due to the archer not being aware the arrow is damaged and the stresses involved at the point of release caused a catastrophic failure.
Like wooden arrows, aluminium shafts can become damaged and dented over time; resulting in less than ideal flight trajectory, so it’s worth keeping track of them too. Sharon used to find the Easton X7 a great arrow when shooting barebow as they could take a hit or two without deforming. Which provided her with confidence in their performance.

Thanks for reading and as I have said previously, feel free to drop me a line with any questions or thoughts you might have on topics I am covering.

sharon - old bow

Low poundage bows are not a waste of time or money

So before I start let me wish everyone a very Happy New Year. I hope you all had a fantastic Christmas and are looking forward to the new year, full of archery.

I wanted to start this year by addressing a question that has arisen through recent coaching sessions, that of the use of light draw weight bows.

In many of the techniques I’ve mentioned over the years and will be in these articles on target anxiety or target panic, I’ve sited, you are best using a light poundage bow, rather than your normal draw weight.
This is something I believe is of huge benefit for archers whether they are new to the hobby or experienced.
Bows of relatively light draw weight, say 18lbs provide a useful tool for an archer, as from personal experience I find them heavy enough to allow the person to execute proper back tension, whilst being light enough poundage for them not to have to be fighting to hold it at full draw. I’ve used light draw bows myself when I’ve been struggling with my form or recovering from a shoulder injury so I know it works.
Another advantage with these bows is it allows the archer time to focus on improving different elements such as draw up, release or anchoring more easily. By shooting the lighter draw weight, it allows you to develop good posture, overall form, release, etc. All these elements then go to give you confidence in your ability and shot sequence. In turn building confidence in your shooting when you transit to your normal weight bow.
Think back to when you started shooting. Chances are you didn’t start with a heavy draw weight bow? I’m guessing you started with a lower draw weight bow, so you could develop your skills and muscles, without straining yourself. So does it not make sense to revisit these bows when you are developing your confidence and techniques to overcome target panic?
Remember using these bows is less about being strong and/or hitting the bullseye at 40 yards, it’s about learning to control your anxiety.
I have a couple of such bows in my coaching arsenal that have helped more archers than I can remember. They are simple 18lb takedown recurves, one ILF for those more used to shooting that style and one with wooden riser and simple bolt-in limbs for those who prefer the feel of a wooden riser. I quite enjoy using these bows myself at times to keep my form and technique solid. For those interested, I normally shoot a 45lb flatbow.
Sadly I’ve seen an implied stigma from some archers when you suggest using a lighter bow, as though they see its a failure or not macho. It’s not an indication of failure and this mentality is something I get very annoyed about. So in short and a message to those that think that, grow up.

N.B. Just a quick point here. If you are fighting to draw and hold your bow at full draw, then chances are you are over bowed i.e. the draw weight is too high.

Thanks for reading