So before I start let me wish everyone a very Happy New Year. I hope you all had a fantastic Christmas and are looking forward to the new year, full of archery.
I wanted to start this year by addressing a question that has arisen through recent coaching sessions, that of the use of light draw weight bows.
In many of the techniques I’ve mentioned over the years and will be in these articles on target anxiety or target panic, I’ve sited, you are best using a light poundage bow, rather than your normal draw weight.
This is something I believe is of huge benefit for archers whether they are new to the hobby or experienced.
Bows of relatively light draw weight, say 18lbs provide a useful tool for an archer, as from personal experience I find them heavy enough to allow the person to execute proper back tension, whilst being light enough poundage for them not to have to be fighting to hold it at full draw. I’ve used light draw bows myself when I’ve been struggling with my form or recovering from a shoulder injury so I know it works.
Another advantage with these bows is it allows the archer time to focus on improving different elements such as draw up, release or anchoring more easily. By shooting the lighter draw weight, it allows you to develop good posture, overall form, release, etc. All these elements then go to give you confidence in your ability and shot sequence. In turn building confidence in your shooting when you transit to your normal weight bow.
Think back to when you started shooting. Chances are you didn’t start with a heavy draw weight bow? I’m guessing you started with a lower draw weight bow, so you could develop your skills and muscles, without straining yourself. So does it not make sense to revisit these bows when you are developing your confidence and techniques to overcome target panic?
Remember using these bows is less about being strong and/or hitting the bullseye at 40 yards, it’s about learning to control your anxiety.
I have a couple of such bows in my coaching arsenal that have helped more archers than I can remember. They are simple 18lb takedown recurves, one ILF for those more used to shooting that style and one with wooden riser and simple bolt-in limbs for those who prefer the feel of a wooden riser. I quite enjoy using these bows myself at times to keep my form and technique solid. For those interested, I normally shoot a 45lb flatbow.
Sadly I’ve seen an implied stigma from some archers when you suggest using a lighter bow, as though they see its a failure or not macho. It’s not an indication of failure and this mentality is something I get very annoyed about. So in short and a message to those that think that, grow up.
N.B. Just a quick point here. If you are fighting to draw and hold your bow at full draw, then chances are you are over bowed i.e. the draw weight is too high.
Thanks for reading
Thanks Rob. I echo this sentiment. Not just to practice form or during recovery. Modern materials and construction mean it is possible to achieve good arrow speeds and cast with low poundage and so reducing the risk of injury in the first place.
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