In this episode I give a brief update on how things have been progressing down at the archery wood with respect to the new half of the course. I’m delighted to say that targets 19 to 36 are now live and there are some really nice shots in that loop, many of which are completely new in their settings. In fact I think there are only 2 that are a similar shooting line to previous ones.
I then launch into a technique I’ve used myself which can how you build your stamina in archery, while highlighting a few things to consider about not pushing yourself too quickly.
When talking stamina it’s important to remember that there are 2 elements, the physical side of building muscle strength and endurance, along with the mental side or being able to shoot good, focused and controlled shots.
As always if you have any questions or queries you can drop me an email on or via this website. the episode is available on Spotify and amazon music.
There is my YouTube channel if you enjoy the content, where I will be hosting the shooting style outlines, I mention in the podcast. The Traditional Bowhunter is out now and the Barebow one will be out shortly. If you enjoy the content, please hit the Like button and consider subscribing to the channel.
Most of all remember to enjoy your shooting and as always thanks for listening, watching and supporting.
As always thanks for reading, listening and support this site. Enjoy your archery.
In this episode (episode 130) of the podcast, I do my best to answer a question from a follower. The question is about how you go about tracking your progress and monitoring your improvement in archery over time.
I break the process down into tracking progress when shooting at your home club grounds and when you venture out onto competitions. It’s a tactic I have used for several years and the process works well.
I’m not going to be giving advice on how you improve your archery in this episode, it’s solely about tracking your progress.
Home club
The difficulty with shooting the same course is you don’t always focus in the same way, you can become a little complacent resulting in a lack of focus in the same way. I’ve used this phrase in the past ” You learn to shoot the coach and targets, you don’t learn to read the shot.”
In NFAS the goal is to shoot as few arrows as possible when at a competition, as your first arrow will score the highest being 24 pts / 20 pts / 16 pts. If you take a second arrow this will score 14 pts / 10 pts, with a third arrow scoring 8 pts or 4 pts. Remember in the most commonly used course round in NFAS, the Big game round you only get to shoot a max of 3 arrows. If you miss with the third and final arrow you blank the target i.e. score 0 points.
There are other rounds but the Big Game round is by far the most commonly used.
The first thing you will be wanting to track are the number of blanks you have when you are shooting. Chances are when you are starting out you will be getting quite a few of these. As I explained earlier a blank is when you shoot all 3 arrows but fail to score. You obviously want to try to reduce the number of blanks and over time as your skill improves you will, replacing them with a successful hit.
The next this you will want to track are the number of 3rd arrows which are scoring. Note down what you scored, was it a 4 or an 8. Ideally an 8 means you have learnt from the 2 previous misses, compensated and produced a good shot.
You also want to track the number of 2nd arrows and what you scored, was it a 10 pts or 14pts . A 14 normally means you have been able to correct you mistake or misjudgement, nailing it the second time.
The final step is to track the number of 1st arrows and what you scored, was it a 16, 20 or a 24. You goal is to increase the number of first shots that hit.
Over time you will see your arrow count reduce and scores gradually improve, but it may take time. So please be patient with yourself and kind to yourself. Its also worth noting any other variables, like different arrows, or if the weather such as strong winds or rain impacted your shooting.
At open competition
When you start going out to competitions you still want to continue to track your blanks, 1st, 2nd and 3rd arrows as a point of reference as this can indicate how things are progressing over time.
The other method of tracking progress is to identify a base line as a comparison. The thing to remember is that NFAS courses can vary greatly, this means no 36 or 40 target course can be identical to another. Even if you shoot the same clubs course on multiple occasions chances are there will be differences, whether that be 3d targets used, peg positions or even the weather.
Therefore, it’s a good tactic to identify someone act as a baseline. Ideally the person chosen should be someone who shoots consistently. Not like me who have good or bad days. If you can track their scores and compare it to yours you will be able to judge how challenging the course would have been.
Lets say the you scored 400 and your baseline person Mr Smith scored 600, a difference of 200. Next time you shoot you get 350 and Mr Smith gets 550, still a difference of 200 you know it was probably a more challenging course.
Then on the following course you score 500 and Mr Smith scored 600, you know you’ve probably improved.
As an instinctive archer I sometime struggle trying to explain the theory and practice of gap shooting. In this episode of the podcast try to show how gap shooting works.
I would like to say a huge, heart felt thanks to the members of the Push Listeners group who provide help with thoughts and feedback for this video.
My Archery Experiences 