Episode – 102 car accident, roof repairs, shot sequence guidance

The latest episode is now live to wrap your ears round and as the title says, there have been a few stressful events. the important thing is we are safe, pretty shook up but unhurt.

In the episode I spend sometime discussing shot sequence in reference to some recent coaching with a student who is continuing to recover from injury following a motorcycle accident several years ago.

We focus on identifying the element of the shock sequence, how easy it is to skip or miss parts out. As you know I have over the years spent a good deal of time offering guidance and advice on this topic and you can read this material in past posts.

Let me know if you have any questions.

Episode 76 – archery tips and advice

You can now listen to the most recent episode of my podcast: Episode 76 – Coaching tip – Why do archers short draw? https://anchor.fm/off-the-arrow-shelf/episodes/Episode-76—Coaching-tip—Why-do-archers-short-draw-e26tc4p

In the first of what I hope will be a series on advice and coaching tips, I explore some of the reasons archers may short draw or sometimes called under draw their bow.

Thanks for listening.

Range Set up

I’ve had a few discussions recently about range set up and how I’ve set up our range. I thought I would share how my range is set up to support both marked and unmarked distances practice.

We as a club don’t have any indoor facilities so our range is outdoor and this means we need to consider how it can be used all year round. Currently all the trees are in full leaf, but in winter months it can be quite cold.

Range image

We have only 2 bosses unlike other clubs that have several. These are in static positions, meaning we don’t have to set them up each time we want to use them. There are only 2 due to the space available.

These are arranged in 2 shooting lanes.

Each has a 60 ft overshoot behind, which enters into a small cop of trees, with catching mats at 30 feet behind each boss in the trees. These catching mats are sections of old carpet hung to act as a simple arrow stop. Beyond the 60 ft overshoot there is a 30ft high earth embankment. Most of the time arrows don’t reach the backstop mat but they are there just in case. If necessary, I can rig a backstop net between the trees, though I’ve found this seldom necessary.

The 2 shooting lanes are set up near parallel to each other with approximately 10 yards apart at boss end and 15 yards approximately at the furthest shooting pegs.

One shooting lane is marked and pegged at 5-yard increments for archers to develop their eye for fixed distance, to calculate their gaps or set up their sights. This is the one shown in the photograph above.

The other is unmarked distances with coloured pegs used by NFAS adults, so red, white and blue. You can just see the target boss beyond the yellow shrub in the above photograph. These are set to use the available ground and vegetation to simulate what you might encounter on a shoot. So, the red is by a tree, which forces the archer to adjust stance to avoid branches as they draw up. The white is on a small mound of earth so the forward foot touching the peg is higher than back foot. This helps archer develop their stance and balance on uneven terrain.

The blue peg is in the open but with trees between the peg and target giving an optical illusion on distance.

Periodically I move these coloured pegs slightly so they are slightly different. So, I might move the white peg forward, resulting in the archers back foot now being higher. This ensures archers don’t get complacent.

The coloured pegs are not set at 5-yard distances so the red is around 33 yards, white 27 and blue 21. This is deliberate again, so not at 20, 25, 30-yard distances that they might have practiced on the marked distance.

This has proved to help archers who want to get these gaps in and then practice unmarked distances with feedback being positive.

I hope this helps, thanks for reading.