So around this time of year people are normally doing a couple of things. Firstly trying to stick to their New Year resolutions they have made whether this be going to the gym, quitting smoking, eating healthily, etc. Archers will probably be starting their planning for the upcoming season. The latter will usually involving deciding on which competitions to enter and possible setting goals for their own achievements.
Personally I have never been a big fan of New Year resolutions; I tend to think, why wait until the New Year to improve your situation. Having said this I am kind of trying one this year, which is to find the time to watch material on or read more about shooting practices and approaches. So far this has involved watching quite a few YouTube videos.
I know that many might be thinking about improving their own performance, and it is something I often get asked. What can I do to shoot better? I want to score more? What can I do about making improvements? So what goals should I set?
These are questions equally important for newbie archers those who have experience, as we can all improve. In the next couple of articles I’m going to be looking at setting personal goals, measuring achievements and so on.
Well the first thing I’d like to say is. Be realistic with what you want to accomplish but still aim for improvement. This means setting realistic expectations, which sounds great coming from a dreamer like me. So what do I really mean? Well if you can’t or don’t have time to practise, you are unlikely to be as prepared as you could be or physically fit enough, with sufficient stamina or muscle memory. Likewise, I know I’m never likely to get into the Olympics or even into Archery GB, but I can still try to improve and keep developing. (Sorry but every time I hear or thinking about trying to improve, this voice in my head says “Do or do not, there is no try – Yoda”) So let’s say we can still strive to improve, whether this be in my own shooting or helping others through coaching.
So be realistic in your expectations.
Reducing misses and making the hits count
Well we are all hoping to reduce misses, whether newbies or experienced. So let’s try and break this down a little in respect to NFAS shoots, how they are scored and number of arrows shot.
In the most common NFAS round “The Big Game round” you get up to 3 opportunities to hit a target and in turn score. As an adult you would start on the red peg, normally the furthest and hardest shot. If you are successful in hitting the target you score 16 for a wound, 20 for a kill or 24 for an inner kill.
On the other hand if you aren’t successful in hitting, you move to the white peg. From there you take your second arrow, with a wound scoring 10 and a kill shot 14 points. (There is no distinction from an inner or outer kill after the first arrow).
Your final chance to score comes from the blue peg where a wound scores 4 points and a kill 8. If you miss with the third arrow then you blank the target. The other members of the group shoot and once you’ve marked the score cards you move on to the next target.
So if you are on form your goal is to shoot as few arrows as possible 36 or 40 depending if it’s a 36 or 40 target course. I’ve never yet gone round a course hitting with my first arrow only, come close a few times but always seem to taken 2 or 3 second arrows.
I tend to keep an eye on the number of first, second and third arrows I take as it gives me an idea of how well I have been shooting.
So the first step is to try and reduce the blanks i.e. the targets where you don’t score anything (Julie, as friend of ours, never writes a zero on a score card when someone blanks a target. She draws a little smiling face)
How can you do this? Well don’t stress about missing it! “What?” I hear you say, “that doesn’t make sense”. Well it does if you take a minute and think about it. If you beat yourself up for missing a couple of times or stress out about being on the blue peg because you think you should have got the shot earlier, then that is not going to put you in a healthy mind set for that third arrow. So when you get to the peg, or rather if you do,. take a deep breath and chill. Take a moment and compose yourself, forget about everything other than your breathing and form. Focus on the spot you want to hit and nail it. Don’t just think of hitting the target somewhere, pick a point and focus on that.
Aim small, miss small as the saying goes. (Or aim for the fish’s eye, which won’t make a lot of sense unless you’ve read Steve Perry’s – Man Who Never Missed.)
Ok, so you have reduced the number of blanks. Now comes the reduction in the number of 3rd arrows. Ideally if you are taking a 3rd arrow you want to come away with 8 points as this means you’ve learnt from your first 2 misses and adapted.
Once you’ve reduced the blanks and the number of 3rd arrows, you have to reduce the number of 2nd arrows you have to take. This is a lot harder as normally the white peg is still a very challenging peg and is often located not that far from the red. If you are at the white peg, take what you learnt from the red peg with you. If you dropped short of the target or saw your arrow fly over consider this when on the peg. Take a moment or two to look at the shot again, judge the distance. Look for deceptions such as dead ground that may have caught you out from the red.
I see many archers end up on the blue peg or 3rd peg because they have rushed their second arrow, which can often be because they have been annoyed or self-conscious of their failure in front of others. I know this because I’ve done it myself.
When you do have to take a second arrow try and focus on improving from just hitting the target and getting a wounding hit to a kill shot, this is also a good idea.
Ok, so this hopefully all makes sense, but to give you an idea on a recent 36 target course, I had 1 blank which was a one arrow target, 1 third arrow, 6 second arrows , the remaining being first arrows. By my standards not a great showing, but not bad and of course this gives me something to improve. When I first started I probably only had 10-12 first arrow hits, and it took a lot of practise and time to improve.
In the next article I’ll look at other factors that can affect your success, like Club ground practise, shooting form, equipment set up and maybe a bit more.
Thanks for reading.