Coffee and good book

Literature review – How to survive by John Hudson

How to Survive: Lessons for Everyday Life from the Extreme World

How to Survive: Lessons for Everyday Life from the Extreme World

Okay so this isn’t an archery related book but I was curious about this book when I saw it advertised a few months back. I had been a fan of John Hudson after first seeing him a series called Survive That and then on an episode of Ed Stafford series: First man out. Nicknamed the Professor by his fellow presenters on Survive That. He comes across as a most capable individual who uses his very calm head to survive what ever situation he finds himself in.

John Hudson Bio image

I have to say the book was not a disappointment, as I found it a very easy read and strangely relaxing to read at times too. If you follow me on Instagram you might have seen me post about sitting under a tree with a cup of coffee reading the book, whilst waiting for a group of students to arrive for their archery lesson.
Unlike other survival books it is not technical or heavy in content on how to light a fire or build a shelter. Actually to be completely accurate the appendix at the back does give a great breakdown of how to plan and start a fire, with the second one detailing igloo construction. So there are some survival techniques.
Instead of focusing on techniques, it focuses on the mindset of the survivor. Nor is the books an autobiography of Johns life or a guide to survival technique which John is an expert, but something I think, no feel is potentially far more useful. It explores survival stories and at the end of each chapter summaries elements with the last chapters looking at how we can apply strategies to modern life.
I think because of this I found it a really good read and a book I have gone back to, to reread parts and chapters, which I think is what John intended when he wrote the book. I have found myself making notes from his summaries on more than one occasion. One of the things I quite like is his survival triangle Hope, Plan and Work.

Survival triangle

I feel he wants you to read it and reflect on the content, applying the knowledge. It has certainly made me think about things and how ideas might be applied.
For those interested here are the details. My copy is a hard back, I’m afraid I don’t know if a paper back version is out
Title: How to Survive: Lessons for Everyday Life from the Extreme World
Author: John Hudson
Hardcover: 304 pages
Publisher: Macmillan
ISBN10: 1509833560
ISBN13: 978-1509833566
I think this is a great stocking filler or maybe a survival guide for the festive season, so well done Professor.
Thanks for reading.
PS the next article on Target Panic will be out in a couple of days I just wanted to get this out as I thought it might be a good Christmas present
Bows resting on tree

Target Panic and the archer part 1

When accuracy turns to anxiety, fun turns to fear, maybe it’s time to get some help?

So here goes. I am going to try and offer some thoughts on the very sensitive topic of target panic, something I know countless people, along with several friends struggle with at varying levels. I realise it is a very sensitive topic and I will freely admit I am no expert on the subject.
All I am going to do or I should say trying to do, is offer some ideas, possible guidance and help. So here goes, wish me luck.
Based on my own experience I believe target panic of some form will affect every archer at some point in their archery life. That is a pretty big statement to make in the outset but it is something I believe to be very true.  It may manifest as a slight uneasiness when about to take a shot, to being so severe archers will want to quit shooting altogether. I’ve lost count of the number of archers I have spoken to over the years about varying levels of target panic and how it impacts them individually. For this reason I am going to be writing a couple of posts with some personal insights, suggestions and experiences.
So what is Target Panic exactly?
Well Wikipedia defines it as follows
“Target panic is a psychological—and perhaps neurological—condition experienced by many archers, both competitive and recreational.” (https://en.wikipedia.org/wiki/Target_panic)
This definition has quite an important factor to remember,  as target panic can affects the competitive archer and the hobbyist. Even if  you never go to a competition and shoot purely for fun target panic can impact you.
It can also manifests in many forms and this is why I personally prefer describing it as target or shot anxiety.
The rational for my description is simple, as the anxiety felt by the individual can occur long before ever getting to the shooting peg. I know I’ve spoken with some archers who can’t go to the warm up or practice area. Others feel it when they are preparing to set off or in the car on route to the location.
For this reason I’m going to offer my own definition.
“It is a level of anxiety felt by the archer, which can either result in manifesting in physical feelings of unease, loss of muscle control or manifest in the lack of mental skills such as concentration or focus.
The level of anxiety varies widely and can present itself on the field or at stages before. “
Okay so that is a pretty lengthy definition but I believe it covers the key elements.
So lets explore how target anxiety can manifest with a few common examples.
  • As the archer approaches the peg they feel they have forgotten how to shoot, their brain goes blank and they can’t seem to remember the order of the stages in their shot sequence.
  • An archer may find it difficult to draw up on a target, with their bow feeling too heavy, they can feel like their muscles and brain aren’t communicating. Yet they can draw up perfectly well when not aiming on the target.
  • Archers may feel their kit is letting them down and be constantly altering the pressure on their button or adding / removing twists in their string.
  • Some may be able to draw their bow, but release the string as soon as they have drawn up towards the target. Releasing the arrow long before they intend to or are on the target. They are effectively missing the aiming part entirely as they feel unable to hold on a target believing they must immediately release at full draw.
  • Archers may feel unable to release the string when at anchor, as they hold and hold for what they believe is a more controlled shot. Eventually releasing the string when they become to shake or can’t hold it any longer.
  • These are just a few examples, there are countless others which goes to demonstrate how target anxiety can impact on an archer in different ways and at different times. The good news is there are techniques that can be employed to help you.
So what can trigger the onset of such anxiety? Here are a few possible scenarios
  • You might find it builds gradually over time. A common example I have seen is for the archer to start shooting very quickly, releasing as soon as they think they have reached full draw.  Please note this is not the same as snap shooting where an archer has trained to draw and release in a fast single motion. With target anxiety they are not giving themselves times to settle and aim. Over time they begin to lose control of the final stages of the shot process.  Eventually resulting in them prematurely releasing the string and having the arrow impact in the ground in front of the target.
  • Another example comes when you apply pressure on yourself to perform, to reach the next level or perceive that you should be improving faster.  I have seen archers spend hundred and hundreds of pounds on new arrows, limbs, release aids etc. All in the belief that this is what is they need for them to succeed. I have little doubt you have heard the phrase all the gear and no idea to describe them. The reality being that what they need is the support and instruction on improvements to their form or mental outlook to the hobby.
  • When you have achieved a level of success and feel others watching you. On a personal note I can admit to this being how it manifested for me. I am a reasonable shot with my flatbow and been fortunate to win a few medals at local and national level.  Over time I’d gone from a beginner, or rather an also ran, to  a top 20 place, to top 10 and then a medal winner. Problem with this is the level of expectation that comes with shooting well. I would get to a competition and feel people watching me, whether they were or not, it was how I felt. I would feel they would expect me to place. This is one of the reasons I hate being picked for memberships of teams at competitions. I’ve had to work very hard to overcome these demons and I’m still struggling at times. The key thing it is possible.
  • Want to match own expected performance – again this is personal to me. I will admit I am competitive, but very much against myself. If I take a shot and don’t score as well as  i’d expect, I could start a downward spiral. If it was down to good course laying I wouldn’t feel so bad as they tricked me, but if it was down to me then I can get pretty low. I let that poor shot effect the next  shot and so on.
I’m sure you can think of other examples, maybe personal ones based on your own experiences.
As coaches, we may well be the last people archers come to for help. Sadly this is often quite late in the development, being more often the last call behind Google searches and YouTube. This is part of the problem with Target Anxiety as archers don’t want to admit they may have a problem. We live in world where admitting problems or we may not be perfect is seen as wrong or a weakness. This is something that has to change and in my view is simply wrong.
In the next article I will go I to more details on what  can help and identify in more detail how it has impacted me and what I have tried to overcome it. In the meantime if you have any comments or thoughts let me know.
Thanks for reading.