Lyme Disease Awareness month

Many of you will remember Episode 115 when I spoke with Morven-May about Lyme Disease and the impact it had on her life, along with ways to avoid tick bites.

May is Lyme disease Awareness month and to promote awareness of this is Morven-May  has passed some more information onto me which I wanted to share will you all.

Firstly here are links to her books that are available on amazon. I know she would be delighted to hear people’s thoughts on them.

Lime Disease UK website  https://lymediseaseuk.com/ provides some great resources on the disease, avoidance etc.

Morven-May has also collected some data on tick infection rates. You might recall in the podcast we talked about stats on infection rates, along with the sheer number of ticks that can be found in the countryside. Here are some more interesting data.

 “On average, approximately 4% of ticks are infected in England and Wales, although this range can fluctuate in different areas and across years, and can be on average as high as 8-10% in some areas. Since data collection began in 2005, there has been a gradual increasing trend in cases of Lyme disease, although yearly fluctuations have been observed, particularly since 2018. You can access regular reports on the UKHSA website.”

Personally (Morven-May), I think this is a conservative estimation as we know there are areas which are hot spots for Lyme.

I think this makes a lot of sense as I know from my experience of being out in woodlands round the country, insect and wildlife populations vary greatly. Locally we have a high population of larger mammals (deer, badgers, foxes) all of which are potential carriers. Other areas where there is less human impact or footfall is likely to be even more populated, and it is often these areas where championships are often held.

Here are some other useful sources of information that Morven-May has supplied

UK Health Security Agency – https://ukhsa.blog.gov.uk/2024/03/21/what-is-lyme-disease-and-why-do-we-need-to-be-tick-aware/

Tick repellent options https://www.pyramidtravelshop.co.uk/tick-protection-48-c.asp

Removing ticks correctly is very important and here is a lint to tick removers: https://www.otom.com/en/

Once again I would like to express my thanks to Morven-May for her time and expertise.

Stay safe and enjoy your archery.

bit nervous about weekend

So why am I a bit nervous about weekend?

Well I am hoping to be able to shoot for the first time since before Easter, but not sure if shoulder will cope. I managed to trap a nerve in my shoulder whilst digging in the garden which resulted in a lot of pain and discomfort, including lack of sleep.

It has aggravated an old problem I had a few years back following a car accident. I’ve been having physiotherapy and have built up to this weekend by shooting my 20lb practice coaching bow but still nervous.

Will let you all know how I get on. Thank for reading

Injury and archery

I’m sure many reading this have seen photos of injuries associated with archery. Some of you may have been injured yourself or patched people up.

Sharon recently injured her right hand in a bicycling accident. On further investigation at hospital it transpired she had fractured her ring finger either side of the first joint.

Sharons hand

Sharons’ hand, the swelling and bruising has gone down.

For those of you with medical knowledge it is the intermediate phalanges and proximal phalanges  which I think is the metacarphalangeal joint.

Though this is a minor injury. The bone is not broken all the way across, but is broken in 2 places, it will result in no shooting for minimum 4-6 weeks as the bones knit back together. She is not a happy archer and keeps hinting at stringing bow in couple of weeks. To which she gets a stern telling off.

  • Don’t rush back and expect to perform at same level.
  • Give your body time to heal – rushing back to shoot may result in complicating your injury

Putting pressure on healing limbs or muscles is BAD idea. Consider this. When you draw up you are putting pressure on your 3 fingers. Depending on your personal draw and technique you might exert slightly more pressure on say your ring finger than your index or vice-versa. Either way, if one is injured you must give time for your body to heal.

Sharon Shooting

Sharon Shooting a few weeks ago

I presently have a not very happy archer, but I would rather a not very happy archer for a couple of weeks than an injured archer for a few months.

Thanks for reading