Tag Archives: Grizzly Jim

May 21 2026

Episode 148 – running to keep still and what newbies get wrong

I’m sure many of you reading this feel at times that you are running just to keep still because there is so much going on. That’s exactly how I’ve been feeling over recent weeks. Barely having time to catch my breath.

This episode is still audio only as my attempt at filming proved less than ideal. The good news is I have learnt lots from the experience for the next time.

Sharon running latest course

I speak at length about some thoughts following on from our recent introduction to archery course we are currently running, Identifying some  problems newcomers to archery can encounter. These problems are often associated with putting too much pressure on themselves in expecting to learn the skills quickly.

Another issue can occur when new archers have had limited instruction or are self-taught from YouTube. Don’t get me wrong , there are some great materials online but watching them doesn’t necessarily mean when you come to apply the knowledge you do so perfectly. This can therefore place you in a situation where you may have to relearn or correct your shooting.

On a different and more upbeat note, it is great to see Coach Angel Garcia is back releasing content again and as promised here is a link to his podcast on spotify (https://open.spotify.com/show/6WmNrw5VQLXUWiMKAnh5Ra?si=bd17bc7b7c7244aa) and Facebook page (https://www.facebook.com/HighPowerArcher)

I was lucky enough to book a place on the excellent talk by Matt Zirnsak from The Push organised by Archery GB. The session was recorded and I believe you can buy access but I haven’t found the details at time of writing this, but I do have a link to the original booking, I wrote pages of notes and it’s left me lots to think about and plan.

Speaking of archery icons, Grizzly Jim has become a cover model for the latest copy of the NFAS magazine, though I do think he resembles more of a teddy bear than Grizzly. Maybe that’s because I have known him so long and know how kind he is.

Grizzly Jim

For those wanting to listen to the episode, it’s available on Amazon music and Spotify.

Speaking of Spotify I received a notification that I’ve hit 200 subscribers on Spotify, which for a small podcast like mine is a massive achievement.

200 subscribers
200 subscribers

I am very grateful to all my followers and subscribers for the support and questions you send in. If you have any questions or queries you can drop me an email on or via this site. 

If you enjoy this content I’m producing whether it be on my YouTube channel (https://www.youtube.com/@offthearrowshelf) , or here on the site or the podcasts, then drop us a review, hit the famous Like button and consider following / subscribing.

Most of all remember to enjoy your shooting and as always thanks for listening, watching and supporting.

Thanks for reading and support.

Jun 24 2024

Episode 100

Below is a link to the 100th episode of the podcast, which I started some 3 years ago. In it I look back at the work involved in preparing for the upcoming Briar Rose Field Archers open shoot.

I also discuss how far I have come and offer some thanks to the number guests and supporters of the site and podcast.
I also talk about the future and whether to continue.

Thanks for listening.

A few from the bookshelf
Mar 27 2020

Help is out there – Literature and online resources

A few days ago I posted some resources to help you get through the UK lockdown titled Home isolation opportunities here are the followup details I promised.
You might be wondering where I am getting all these ideas on combating target panic or am I making it up as I go, based on a vivid imagination. Well no. I’m not that imaginative, just ask Sharon. She will tell you how I always struggle with Christmas and birthday present ideas.
The truth is there is a wealth of literature, along with hours of footage out there on archery of all forms and many of it addresses methods to control target panic.
Most of the techniques I mention initially come from a variety of sources, but have been tweaked or modified by myself. I do a lot of reading and reviewing of online material, along with active coaching of archers of all levels. I endeavour to learn from those experiences, trying different things, tweaking ideas for the individuals. Sometimes it works, other times it takes a while, but we get there eventually. For this reason, I would like to offer a list of resources that I have found useful over the years.

Literature

One very useful guide I’ve found which I’ve mentioned previously came recommended to me by another coach was “Instinctive archery insights” by Jay Kidwell. In the book, Jay who has a PhD in Psychology and is an archer the selves is offering a breakdown of how the human brain works with some very useful insights into practice techniques.
I’ve used versions of these techniques with several people, struggling with different manifestations of target panic or anxiety of shooting and found they work well. 
The Chimp Paradox by Dr Steve Peters may sound a strange choice as it has nothing to do with archery, but I have found the writings on the subject of mind management helpful. To put it simply it goes into detail of how we have two elements of our brain, the chimp brain and the computer brain. The key part is your chimp brain reacts faster, being more instinctive than the computer brain. The thing to remember is with work, you can program your computer brain which provides you with greater control. This is a really simplified definition of the book which doesn’t do it justice so please have a read as it can provide help when combating target panic.
Songi Woo an international archery coach mentioned using this book in a recent article in Bow International issue 138.
Bow international magazine tends to focus on more target elements of our hobby but it does produce some interesting articles on coaching advice and guidance.

Other sources are out there too

The Push ( https://www.thepusharchery.com/) podcasts have a wealth of knowledge and have run a series of podcasts on coaching advice and tips that provides a huge resource and can provide some great insights. You might recall I wrote a review of them a while back and I often go back to their coaching moments recordings.
Nusensei YouTube channel (youtube.com/channel/UC4IL0laJkpzH9JHmxNqjjMg) has some great material, though focused more on target archery it does offer some great advice and guidance applicable to all.
Joel Turner ( https://www.shotiq.com/) has done some fantastic work and offers loads of advice for archers. He has also produced a concept that offers great opportunities for archers in what he describes as open and closed-loop shooting. I’ll try and describe it in brief here.
Open-loop is when you have automatic movements or subconscious and does not have any time for feedback to stop or change the process
Closed-loop is when you make decision i.e choosing to move from one stage to another in your shot sequence, proving feedback so you can stop or adjust.
Archery 101 ( https://www.youtube.com/channel/UCl-LVJYEHvPXzVyrduIMtIg) is also worth checking out for ideas on improvements.
Over here in the UK, we have a few YouTubers who have been producing materials for years.
The cuddly bear fronting Archery Adventures known to many as “Grizzly Jim” ( https://www.grizzlyjim.co.uk/) has produced some really good videos over the years along with the odd articles in Bow international.
Though he’s been a bit quiet on the archery front over the last few years Wolfie Hughes has produced some great videos in the past. ( https://www.youtube.com/channel/UCnkId_L6JEv0r_x1MzMvxfg)
Richard Head Longbows has been producing videos for years on different topics so check out their channel ( https://www.youtube.com/channel/UCr0ec0H7tNwfEEgoQ8qWoPQ)
I hope you find these of use, if you have any other resources you feel should be included then leave me a comment here or drop me a line.
Thanks for reading.